Hi there, My name is Rita Smith and I would like to take this opportunity to thank you for visiting my website. I am a full-time Professional  Hypnotherapist specialising in getting people to STOP SMOKING really easily in about  2 hours!! I am a Gastric Hypnoband Practitioner and am also trained in teaching people how to fine tune their mind enabling them to quit getting stressed.  I have had the pleasure of working with hundreds of people over the last 9 years change unwanted habits, behaviours and beliefs literally overnight. I am passionate about my work and I pride myself in my belief that EVERYONE can change their thinking and unhelpful behaviours when they know how too. I smoked for 35 years and when I was taught some simple psychological skills together with some hypnotherapy I just stopped smoking with no withdrawal symptoms or anxiety. It was an unbelievable experience and l knew I had to pass this knowledge on and help people to take back control of their lives.  You will be amazed  how quick and simple the process is!!!. I initially trained as a Hypnotherapist back in 2008 using powerful suggestions (whilst in a relaxed state of  mind) to re programme habits of thinking such as smoking, driving test nerves, IBS, presentations or phobias of flying, dentists,birds etc. Always wanting to learn more I then trained in analytical hypnotherapy and then continued my studies teaching people to change damaging beliefs to healthy new beliefs allowing people to Thrive. I then became a Hypnoband weight loss practitioner in 2010. I have studied forensic Hypnosis and worked with pain management.  Having beaten Cancer this last year I am determined to throw myself into helping others change their lives forever.  You are so much more powerful then you think..  Let me show you how to believe in you! Call me for a chat and I willl show you  how in just  a few short weekly  sessions!!. Please click here to take you to my “Quit Smoking” Page.

Confidence Booster Sessions!

Rita says “It is reported that we have between 40,000 and 70,000  thoughts every day!! Understanding how our mind works - knowing that our feelings and emotions  are driven by our thoughts in the first place is the key to controlling  our mind. How many times do we say that we feel out of control, or that we don’t understand  what’s going on in our mind.”  It is particularly evident when we experience major upheavals in our life through relationshiip problems  illness, death, divorce or unemployment. This then leads to destructive thoughts which lead to unhelpful habits and behaviours creating a lack of confidence, self doubt, a low opinion of ourselves, social anxiety (feeling judged and taking everything personally) and generally just feeling helpless and powerless.   When we are not thinking right and worrying, we find that we are not sleeping or eating properly - maybe even drinking or smoking  too much. Relationships and work suffer and the problems just keep mounting.  I can teach you how to get off that rollercoaster in  just about 4 to 6  hours. These sessions will be tailormade to you!!   It is unbelievably simple and fascinating and teaches you to take control of your life.  These sessions gives you the linformation and skills to manage your life efficiently, calmly and gently and once you know how to do it - its like riding a bike - you may get a little rusty but you will never forget!


From Epping to Loughton


Emetophobia client

I am fourteen years old and I have lived with emetophobia since I was five. After nine years of a variety of therapies and other people trying to convince me that there was nothing to be afraid of, I finally found something that taught me that I had the power within me to overcome my fears. I started Thrive four months ago after a three week period of out of control anxiety, centered around the fear of vomiting, that left me unable to go to school, sleep, eat, or function in any rational way. After doing ONE session of Thrive with Rita on skype, I realized that I had the ability to change and control the thoughts that were in my head, so I could live a life without fear. Instead of relying on other people to tell me that I am ok, all I do is remember what I learned from Thrive, and I am ok. Things aren't always 100% perfect, but I always have something to rely on to comfort me and it comes from within now. Now, I've done about ten sessions of Thrive and am living a happy/healthy life!

We miss you and think of you often (and for some reason whenever we say your name we say it with our best English accent)

Brie xx California

Hypnoband Gastric Band Programme

As seen on Channel’s 4 Embarrassing bodies!!!

Rita is a licensed Gastric Hypno-Band Practitioner for Harlow and the surrounding areas. Hypno-Band is the worlds No. 1 Gastric Band Hypnotherapy Weight Loss System, where a state of mind is created into  believing that you actually have a Gastric Band fitted! You will eat smaller portions and feel full quicker. This fascinating weight loss programme is unbelievably effective for the right person who has a BMI of 30 or over!! See my Harlow Hypnoband website www.harlowhypnoband.co.uk


Hi Rita

"Thank you so much for helping me to stop smoking. It was so easy, I have not thought about smoking a cigarette since. I still get the thought that I use to have a cigarette but the thought disappears as quickly as it came. I am so relieved and happy and positive and I will be recommending you to anyone I know who wants to stop smoking. The thing that impressed me the most was how easy it was.

Thank you for giving me such a great gift."

Caroline xx




Book now for the May special offer

For all appointments booked between 3rd - 31st


Thats a £50 discount on taking back control of  your life back.

 Stop Smoking


For £245.00

Hypnotherapy in Epping with Rita Smith

Epping Hypnotherapy

Problems Helped

Courses offered


Practice Details


Send e-mail

      Rita Smith D Hyp MIAEBP (Adv)


Problems Helped

Contact Form

Session Fees

Practice Location

About Rita


Opening Times

Rita is a licensed Hypno-Band Practitioner

Professional Hypnosis and Hypnotherapy in Epping - covering Epping, North Weald, Coopersale, Loughton, Theydon Bois, Stapleford Abbots, Harlow, Old Harlow, Waltham Abbey, Cheshunt, Sawbridgeworth, Bishops Stortford, Stansted, Ongar, Fyfield, Brentwoood

Ongoing Management by Hypnotherapy Websites

© Copyright  - Rob Kelly / Avon Hypnotherapy / Pixel Webs

Hypnotherapy Web Site Design by Paul Douglass

       Suite 1, Forest House, 186 Forest Road, Loughton, Essex IG10 1EG